Osteopaths conduct comprehensive assessments, including functional movement analysis, neurological evaluations, range of motion testing, and orthopedic assessments. Hands-on treatments may involve techniques such as soft tissue massage, joint mobilisation, and spinal manipulation, all tailored to address your specific needs and promote optimal recovery.

Osteopathy may be suitable for people seeking support for common musculoskeletal issues or for those wanting to maintain or improve their movement in everyday life. Your osteopath will work with you to determine the most appropriate management plan for your needs and refer you to other healthcare providers if required.

Both of our osteopaths are fully trained in dry needling, which may be offered as part of your treatment plan, depending on your individual needs. Your osteopath will assess whether this technique is suitable during your session. Rest assured, dry needling is entirely optional, and you are welcome to decline if you prefer not to have it included in your treatment 

Our osteopaths develop personalised rehabilitation exercises tailored to your specific condition, lifestyle, and goals. Understanding that every individual is unique, we avoid a "one size fits all" approach, ensuring your rehabilitation program is designed specifically to meet your needs and support your recovery journey. 

We also assess training load, stresses and work with you to complete your goals.

Red light laser therapy is a non-invasive treatment that uses low-level laser light to stimulate cellular repair, reduce inflammation, and promote tissue healing. Commonly used for musculoskeletal conditions, it can assist in relieving pain, improving circulation, and accelerating recovery. This therapy is a gentle, drug-free option that complements hands-on osteopathic care. Your osteopath may use this during your session if appropriate.

Using gentle, targeted techniques, lymphatic drainage may assist with post-surgical recovery, lipoedema management, pregnancy-related swelling, chronic inflammation, and overall wellbeing. Treatments are tailored to your individual needs and may be combined with osteopathic assessment and management to address underlying movement, postural, and musculoskeletal factors contributing to your symptoms.

Myotherapists bridge the gap between general remedial massage and Osteopathy/Physiotherapy. They focus on treating the underlying causes of pain rather than just the symptoms. It is commonly used to treat:

• Back, neck, and shoulder pain

• Sports and work-related injuries

• Headaches and migraines

• Chronic pain conditions like fibromyalgia

• Joint stiffness and postural imbalances