What should I expect during my first osteopath appointment?

During your first appointment, the osteopath will take a detailed medical history,
ask about your symptoms, and conduct a physical assessment. This may include tests such as range of motion, orthopedic, or neurological assessments. Based on this, they will create a personalised treatment plan, which could involve hands-on techniques like massage or joint
mobilisation.

Do I need a referral to see an osteopath?

No, a referral is not required to see an osteopath. However, if you’re seeking a rebate through Medicare
or workers' compensation, a referral from your GP may be necessary.

What should I wear to my appointment?

Wear comfortable, loose-fitting clothing that allows for easy movement. You may be asked to expose the
area of concern, so bringing or wearing athletic wear (like shorts and a T-shirt) is a good option.

How long does an osteopath appointment usually last?

Initial consultations typically last between 40-45 minutes, as they include a thorough
assessment and treatment. Follow-up appointments generally last 30 minutes, depending on your treatment plan.

Will the treatment be painful?

Osteopathic treatments are generally gentle, but depending on the nature of your condition, you may experience
some discomfort, especially if soft tissue techniques are used. Your osteopath will communicate with you throughout the session to ensure your
comfort.

What techniques do osteopaths use?

Osteopaths use a variety of techniques, including soft tissue massage, joint mobilisation, spinal manipulation, stretching, dry needling and low level laser therapy. They may also provide advice on posture, ergonomics, and prescribe
rehabilitation exercises.

Can I continue exercising after my appointment?

Your osteopath will advise you based on your condition. In some cases, it’s beneficial to continue certain activities or exercises, but in others, you may need to modify or temporarily reduce your activity level to promote healing.

Will I need to do exercises at home?

Yes, osteopaths often provide specific exercises as part of your treatment plan. These exercises are designed to support your recovery, improve mobility, and prevent future issues. Following the recommended exercises at home is key to achieving
the best results.

Are osteopathic treatments covered by private health insurance?

Yes, osteopathic treatments are covered by most private health insurance
plans with extras cover. Be sure to check with your provider to see what your policy includes.

Is osteopathy safe during pregnancy?

Yes, you can receive osteopathic treatment in all stages of pregnancy, if there are no serious associated complications. Osteopaths can help manage pregnancy-related discomfort such as back pain, pelvic pain, and postural issues, using gentle techniques tailored to your needs.

How many appointments will I need?

The number of sessions required varies based on your condition, its severity, and your response to treatment. Your osteopath will discuss a treatment plan with you after the initial assessment and adjust it as needed.

These FAQs aim to help you feel more comfortable and prepared for your osteopath appointment. If you have additional questions, don't hesitate to
reach out to your osteopath before your visit!